What is included in this free resource:

• Self-care bingo sheet

• A breakdown on what self-compassion is

• A copy of Dr Kristen Neff’s self-compassion scale

• Self-compassion exercises

• 30 days of self-compassion journal prompts

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I hope you enjoy this free resource made by me! Please enter your name and email address to gain access to this resource. Feel free to share this with whoever you think will benefit from it!