Wise Mind Counselling recognises that people are the experts in their own lives. I encourage those I speak with to consider their strengths, values and pre-existing resources to support them to overcome difficulties and meet their goals. 

I am particularly interested in supporting individuals through DBT and EMDR, however, I am trained in a range of therapeutic interventions:

• Cognitive Behavioural Therapy (CBT)

• Dialectical Behaviour Therapy (DBT)

• Acceptance and Commitment Therapy (ACT)

• Motivational Interviewing (MI)

• Eye Movement Desensitisation and Reprocessing (EMDR)​

  • ​Relational-Integrative EMDR (RI-EMDR)​ - part 1 

  • Neurodiversity-Affirming EMDR​

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